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Caffeine and Metabolism

Does caffeine speed up the metabolism and help with weight loss? There are few topics that get more attention, with wildly varying opinions, than the benefits of weight loss and …




Understanding Food Allergies

If a food usually gives you indigestion, does that mean you have a food allergy? Food allergies seem to be getting more common all the time. Experts agree that this …


Low Testosterone in Women

What are a woman’s symptoms when she has too low a level of testosterone? When it comes to regulating how the body functions, there are few substances more important than …



My Story with the BRCA2 Variant

Hello Everyone, On Monday August 6, 2018, I underwent an elective bilateral salpingo-oophorectomy (surgery to remove both ovaries and Fallopian tubes). This was done because I have the BRCA2 gene …


Is Aging Inevitable?

Is it possible to get older without having to experience all of the usual symptoms of aging? We often think of the search for eternal youth beginning in the 16th …



Importance of Vitamin B

Are vegetarians and vegans at risk of having a vitamin B deficiency? Everyone wants to be healthier, right? If wanting to look and feel our best were the only requirement, …