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Vitamin B12 and Depression

How are low levels of B12 and depression linked? While most of us are guilty of making an offhand remark about depression from time to time, like “Yeah, I’m a …



Dangers of Free Radicals

What are free radicals and can they be controlled through nutrition? How an atom behaves is determined by the number of electrons found in its outermost shell. When the outermost …





Antioxidants and Cancer

Should people with cancer stock up on or avoid antioxidants?    The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh …


Protecting Against Memory Loss

Do mentally stimulating activities protect against memory loss? A recent study by researchers at the Mayo Clinic has determined that engaging in mentally stimulating activities, such as, computer use, craft …