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Dangers of Free Radicals

What are free radicals and can they be controlled through nutrition? How an atom behaves is determined by the number of electrons found in its outermost shell. When the outermost …

  • Posted on: Dec 20 2017
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Effects of Stress on the Adrenal Glands

Does excessive and ongoing stress lead to adrenal fatigue? We talk about stress all the time. Everyone agrees that life often seems out of control and that our stress levels …

  • Posted on: Nov 8 2017
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Insomnia and Thyroid Imbalance

Could my problems sleeping have something to do with my thyroid?    Does this sound familiar? You get to bed at a reasonable hour, maybe even a little early. You have …

  • Posted on: Sep 15 2017
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Antioxidants and Cancer

Should people with cancer stock up on or avoid antioxidants?    The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh …

  • Posted on: Aug 14 2017
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Protecting Against Memory Loss

Do mentally stimulating activities protect against memory loss? A recent study by researchers at the Mayo Clinic has determined that engaging in mentally stimulating activities, such as, computer use, craft …

  • Posted on: Jul 5 2017
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No One Is Talking About Male Menopause

Do men go through menopause like women do? When you hear someone talking about unexplained emotional outbursts, depression, fatigue, forgetfulness, weight gain and low sex drive, you expect it to …

  • Posted on: Jun 7 2017
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Hormones That Take You from Fat to Fabulous

Part 1    Estrogen Why is it so difficult to lose weight around and during menopause?   At these times, weight gain becomes more common and feels different than weight gain …

  • Posted on: Jun 2 2017
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