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The Benefits of Vitamin D

How important is the sunshine vitamin to our general health? Vitamin D is called “the sunshine vitamin” because it’s produced in the skin in response to sunlight. While we all …




Let’s talk PMS!

During the Olympics, Chinese swimmer Fu Yuanhui made headlines from Beijing to California when she mentioned that her period threw her off during a race. Her less-than-perfect swim time wasn’t …






A Compound In Curry Can Combat Cancer!

Known best as the substance in turmeric that gives the curry spice its characteristic yellow color, curcumin has been found by previous studies to exert antioxidant, anti-inflammation, anticancer, and lipid-lowering …