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health benefits of apple cider vinegar | weight loss los angeles

5Feb

Are There Health Benefits to Apple Cider Vinegar?

Does drinking apple cider vinegar or taking supplements that contain it help with weight loss?

Do you know someone who swears by apple cider vinegar (ACV), for suppressing their appetite when they’re on a diet? What about you? Have you ever given it a try?

If you have tried it as a diet aid, you would certainly not be alone. The popularity of using ACV for weight loss rises and falls but never seems to go away. This is true, whether talking about its traditional liquid form or one of the newer supplements, like the gummies that are currently being advertised on TV.

What Exactly Is Apple Cider Vinegar?

Apple cider vinegar is apple juice that has been fermented by adding yeast. It then converts the sugar in the fruit into alcohol. Bacteria then interact with the alcohol to form acetic acid. This is where we get the unique sourness and pungent odor associated with vinegar.

The U.S. does not specify what constitutes ACV, so, depending upon the process and the manufacturer. Thus, it can be difficult to know the exact makeup and amounts of components contained in commercial products. That said, most from reputable sources will contain some amount of pectin, which is fiber from the apples, and may have various vitamins and minerals added.

What Are the Benefits of Apple Cider Vinegar?

Other than having the power to spice up a salad dressing, what is ACV used for? It would seem that there are quite a few ways that people make use of it and have been for a very long time.

For thousands of years, many different cultures have believed that apple cider vinegar possessed a variety of healing properties. Therefore, it has been used as an antibiotic, detoxifier, strength enhancer and to treat scurvy. The ancient Greeks thought it beneficial for aiding in the treatment of wounds. Lastly, even Hippocrates, known as “the father of modern medicine”, was said to have used it, as well as honey, to treat a wide range of ailments.

Today, the list of applications for ACV is long. From topical uses for sunburn, mosquito bites, acne and dandruff to serious conditions like osteoarthritis, diabetes and even cancer. There are those who believe that it is an effective treatment. It should be noted, especially with serious issues like diabetes and cancer, almost all evidence is anecdotal: very little science-based research has been done.

Apple Cider Vinegar and Weight Loss

apple cider vinegar weight loss los angeles

The one area where you most hear about apple cider vinegar is weight loss. Once again, the research on this is negligible. That said, from the research that has been done it is believed that there is a possibility that it may help stabilize blood sugar levels. This would be significant because it’s those fluctuations that so often lead to sugary snack cravings.

There are also those who feel that ACV may cause you to want to eat less. What isn’t understood, however, is whether this is due to any intrinsic appetite suppressing quality. Conversely, is this just because the taste of the vinegar turns you against wanting any sort of food for the rest of the day? The latter would likely not be a viable long-term solution for weight control.

Conclusion

So, what’s the verdict on apple cider vinegar? Lack of research does not mean that it doesn’t have potential, and, for the most part, as long as used properly and in moderation, it is likely to do no harm. As for whether it is some sort of miracle cure or if it will actually help you lose weight, the verdict is still out.

For now, the best way to take care of your health, including finding a weight loss program that works for you, is to find an experienced healthcare professional that you trust.

The Southern California Center for Anti-Aging in Torrance, CA focuses on the practice of advanced, preventive and regenerative medicine. Serving all of Los Angeles county, we strongly believe correcting imbalances and deficiencies in nutrition. Further more, we believe that along with improving fitness and balancing and restoring hormones with Bioidentical Hormone Replacement Therapy, can help with creating the foundation for a healthier and happier life. To learn more about our holistic approach or if you have questions about any of our services, take advantage of our Free Consultation by clicking here to use our convenient online form.

health benefits of apple cider vinegar

2Jan

What is CJC 1295 Ipamorelin?

by drjudigoldstone

CJC 1295 Ipamorelin is a combination of 2 peptides. It is a Growth Hormone releasing hormone that stimulates one side of the pituitary gland. It does this in order to produce growth hormone. Ipamorelin mimics the ghrelin and binds to the ghrelin receptor in the pituitary gland in the brain. Thus, it also acts on the pituitary gland in order to produce growth hormone. These two peptides combine to act together in order to increase HGH (human growth hormone) produced in the body. The CJC 1295/Ipamorelin combo is able to achieve this by acting in two different families of receptors. [1]

What is CJC 1295?

A synthetically produced peptide, CJC 1295 was originally made to treat diseases, but has been discovered to have performance-enhancing effects that appeal to athletes. The peptide works by increasing protein synthesis and insulin-like growth factor levels. This process enables muscle tissue to grow, thereby increasing muscle mass and function.

What Is Ipamorelin?

is a hormone secretagogue, meaning it helps excrete hormones into the bloodstream while simulating the pituitary gland to produce them. It serves other functions as well. Ipamorelin is associated with improved cognitive skills, memory, pain relief, and internal body temperature regulation along with growth and muscle development. [2]

How does CJC 1295 work?

Ipamorelin and CJC 1295 are often used together to stimulate muscle development. The combination works by increasing the blood level of hormones associated with growth. It can increase muscle mass and strength, decrease body fat, improve injury recovery time, and even improve sleep quality and cognitive function.

Research completed with healthy men and women between the ages of 21 and 61, showed that CJC-1295 had the ability to increase serum growth hormone levels by 200-1000%. In these individuals, the elevated growth hormone production and release continued for up to 6 days because CJC-1295 has a half life of about 6-8 days. This longer half-life means the body continues to produce beyond the day of injection and is thought to be a great benefit has compared to other peptides that also have similar actions. For this reason and a few more, CJC-1295 has become very effective peptide for safely increasing growth hormone levels. [3]

What are the benefits of CJC1295?

benefits of cjc1295 ipamorelin

Increased Bone Density: As we get older, our bones get brittle, that is why injuries are more common.
Increase in muscle mass
Strengthens the cardiovascular system: More muscle mass = higher metabolism = less body fat
The ability to burn fat: With an increase in muscle mass allows the body’s resting metabolic rate is boosted leading to more calories burned throughout the day.
Increased Sex drive: Sex his huge. Not being able to function properly sexually can really take a toll on your mental well-being.
Improved Recovery and Repair from Injuries: Being on a proper bio-identical hormone replacement therapy program leads to an overall improved state of well-being. This adheres to recovery time (soreness) and acute musculoskeletal injuries.
Strengthens Immune System: It is a tremendous benefit when you are trying to attain optimal health and that is achieved by having a strong immune system

Improves cognition and memory function-It is an improved overall benefit to the body, this includes focus and feeling mental clarity and sharpness throughout the day.

Improves Insulin Sensitivity-CJC 1295 and Ipamorelin improves insulin sensitivity thus reducing the body’s triglycerides. High blood sugars are reduced which helps burning more body fat.

Who is a good candidate for CJC 1295 / Ipamorelin?

who is a good candidate for cjc1925 ipamorelin

CJC-1295 can help individuals over the age of 30 to have more energy, a faster metabolism, and stay in better shape as you age. It’s not a hormone itself, so it is a relatively safe and low-risk option when all things are considered. However, it requires a prescription and is delivered via an injection, so there are some important points to cover regarding the CJC-1295 benefits and side effects trade-offs.

What are the side effects of CJC1295 / Ipamorelin?

One of the biggest reasons why CJC-1295 is being embraced by so many in their anti-aging fight is because of the relatively low rate of side effects. Most people tolerate CJC-1295 quite well, and side effects are generally mild if present at all. The most frequent side effect was injection site reaction – usually skin complaints or mild pain at the site of injection.

Most common side effects are: Sensitivity, soreness, or pain at the injection site, Flu-like symptoms, Headache, Dizzines, Nausea, Drowsiness, Flushing, Hives or other skin reactions, Hyperactivity, Difficulty swallowing

Our Conclusion on CJC 1295 / Ipamorelin peptides:

The effects of CJC-1295 have been researched thoroughly. It is beneficial in building muscle, losing body fat, and boosting energy levels. It does all these by facilitating the production of more growth hormone for your body.

CJC-1295 is a releasing factor for growth hormone and is therefore considered a Prohibited Substance under Section S2 of the WADA Prohibited List. This substance has potential performance-enhancing effects, it is readily available, and there is reason to believe that it is being used within the bodybuilding community.

FREQUENTLY ASKED QUESTIONS ON CJC1295 / IPAMORELIN

cjc1295 ipamorelin frequently asked questions

Why combine CJC-1295 & IPAMORELIN?

CJC-1295 and Ipamorelin are typically combined in therapy because the are known to work well together. CJC-1295 takes anywhere from 1-4 hours to reach peak serum in the blood, while Ipamorelin works much quicker. Ipamorelin is cleared from the body more rapidly as it’s half life is about 2 hours. The combination of both peptides ensures a rapid onset with Ipamorelin and lasting effects with CJC-1295. These 2 peptides are incredibly specific at increasing growth hormone levels when compared to other peptides. Other peptide can increase levels of cortisol (as seen with stress, can increase hunger) but neither Ipamorelin nor CJC-1295 have an effect on other hormones which is a great advantage.

How often should you take CJC-1295?

Most prescribers direct that CJC-1295 be taken once daily, via subcutaneous injection (above the muscle, below the skin) in the stomach or abdominal region. Other prescribers recommend a “5 days a week” plan, either with skipping days every 2 or 3 days, or weekdays on, weekends off for injections. There is competing evidence as to the efficacy of these two dosing regimens, but in both cases, the effects of CJC-1295 – higher circulating levels of human growth hormone – tend to last for upwards of a week following administration and continue at that level so long as the administration continues a few times a week.

Does CJC 1295 really work?

How long can you take CJC 1295?

Research has shown that administering CJC-1295 once weekly helps to increase plasma GH concentrations (2-10 times more) for a period of up to 6 days after injection. Further, it increases IGF-1 levels by 1.5 to 3 times, for a period of 9 to 11 days, with no adverse side effects.

How should CJC-1295/Ipamorelin be used?

CJC-1295/Ipamorelin is injected subcutaneously or under the skin. The injection is taken at night to mimic the natural release cycle of growth hormone.

24Dec

15 Tips To Avoid Holiday Weight Gain

by drjudigoldstone

15 Tips to Avoid Holiday Weight Gain

Looking to avoid holiday weight gain? You’re not alone. The average American gains five pounds during the holiday season. This may seem inevitable with all those family gatherings, workplace events and other food- and drink-laden social engagements. However, with a little planning, adding those extra pounds can be avoided

Set realistic Weight Loss goals

Come holiday season, it’s easy to set lofty goals about weight loss. Write down your goals—keep them specific and attainable—and post them somewhere highly visible. If your goal is “stick to two cookies at every holiday party” seeing it periodically may help you commit.

Don’t starve yourself before a holiday meal or party.
- You’ll only show up hungry and eat too much. Keep your hunger in check with a few small meals throughout the day. Also, be sure to eat a small snack about 1 hr. before the holiday dinner.
Take snacks wherever you go

snacks to work los angeles | holiday weight loss

Without snacks comes hunger that lead you right over to the hors d’oeuvre table, which is usually hunks of cheese and other high-fat, calorie-dense fare. Bring healthy snacks with you — in your glove compartment, purse, gym bag, and brief case. Whenever hunger hits, you’re ready. If you’re hungry at the party, reach for the vegetables, fruit or rye crackers.

Select low calorie density foods first

A huge green salad, a plate of fresh fruit, and a side of roasted vegetables add up to a lot of food, but not a lot of calories.

Don’t stand by the food at the party

You will be less likely to partake in unconscious snacking all night if you instead move, mingle and socialize with friends. The closer you are to the food, the more you will eat.
Face away from the dessert spread and listen to cues from your gut rather than your eyes.

MORE WEIGHT LOSS TIPS!

Eat and chew slowly

los angeles holiday weight loss

It pays off to pace yourself. It takes about 20 minutes for the stomach to register a “full” sensation and signal the brain that it’s had enough. In addition, the quicker you eat, the less time the body has to register fullness. Thus, slow down and take a second to savor each bite of food.
It’s best to go for a walk or chat with friends before dishing up seconds.

Stick to a regular routine with sleep and exercise.

Many times, feeling tired or stressed is mistaken for hunger.

De-stress

The holiday season is full of cheer, but it can also be stressful keeping up with family get-togethers. Stress can trigger increased eating and cravings, especially for sugary carbohydrates. Thus, if the holidays have you feeling overwhelmed, try out one of these ways to reduce stress. Meditation—using techniques like muscle relaxation, deep breathing, and mindfulness may work wonders when attempting to avoid holiday weight gain.

Stay consistent with exercise routine

how to lose weight during the holidays in los angeles

Exercise is especially critical during this time of larger-than-usual meals. In addition to your regular exercise schedule, plan activities like walks, hikes, bicycle rides, and dances with family and friends. Seek out a professional to help you with your program if you need motivation.

Watch alcohol intake

Alcoholic beverages contain empty calories, offering little to no nutritional value and contributing to excess weight gain. Try having a seltzer with a lime twist or a glass of water between alcoholic drinks to help cut calories and remain well hydrated. In addition, drinking too much alcohol can cause us to lose inhibitions around food and start eating irresponsibly.

OUR FINAL 5 WEIGHT LOSS TIPS =)

Use tall, thin glasses for drinks

People pour less liquid into tall glasses than into shorter glasses. With a taller glass, you’re likely to down less in one sitting (which is especially helpful when drinking booze).

Use smaller plates

Plate sizes have expanded significantly over the years. Whenever possible, choose the smaller salad plate instead of a large dinner one. Using smaller plates can make it seem like you are eating more than you are.

Dealing with Cravings

dealing with cravings los angeles

It’s smart to acknowledge a few cravings instead of pushing them away completely. Forbidding a specific food or food group during the holiday season may only make it more attractive. Still want more of that apple pie after a couple of bites?

Wait before grabbing seconds.

Try thinking of a favorite holiday activity, like opening presents, watching Christmas movies, or playing in the snow. Daydreaming about pleasant activities or distracting yourself with just about any activity can reduce the intensity of food cravings. Try small tastes of the desserts you’re truly craving.

Drink water

Water helps people feel full, and therefore consume fewer calories. Rather than guzzling calorie- and sugar-laden sodas and juices (which are associated with increased body fat and blood pressure) treat yourself to a glass of wine with dinner and keep your allegiance to water for the rest of the day.

22Dec

Low Testosterone in Women

by drjudigoldstone

What are a woman’s symptoms when she has too low a level of testosterone?

When it comes to regulating how the body functions, there are few substances more important than hormones. They are known as “chemical messengers” that travel throughout the body initiating and controlling pretty much everything that goes on. Insulin controls blood sugar levels and stores glucose so that we have sufficient energy levels when we need them. Thyroid is needed by every cell in the body in order to function properly. Everyone’s favorite, serotonin, is what makes us feel good.

Equally important is testosterone, known as the male sex hormone, although women also have testosterone and insufficient levels can lead to problems. For women, both testosterone and estrogen are produced by the ovaries. Testosterone plays an important role in body growth and maintenance, libido enhancement, and blood cell production, as well as supporting repairs in tissues of the reproductive system. How much testosterone is produced differs based on age and by the time women reach 40, the level is half of what it was when she was 20. Sometimes this can be a problem.

Symptoms of Low Testosterone Levels in Women

Symptoms of Low Testosterone Levels in Women Los Angeles

What happens when levels of testosterone in women are too low?

While the decrease in testosterone levels in women is natural and perfectly normal, if they reach too low, this can have a significant effect on the quality of life. This is especially true when the drop is from a reason other than normal aging, like loss of the ovaries due to surgery, chemotherapy, substance abuse, disease, certain medications, and even the use of birth control drugs. There is a wide range of symptoms that may indicate low levels of testosterone in women. Some of these include:

Lack of energy and prolonged listlessness and lethargy
Overall muscle weakness and loss of muscle tone
Continual and consistent fatigue without apparent reason
Inability to sleep through the night
Low or nonexistent sex drive
Lack of pleasure or satisfaction with sexual relations
Weight gain
Issues with fertility
Menstrual cycles that are irregular or disappear altogether
Dryness in the vaginal area
Loss of bone density
Leaky bladder

Not surprisingly, one last symptom that needs to be included on that list is depression. It is certainly easy to understand at least some level of depression when dealing with any of those, let alone several. To make things worse, it is not uncommon for low testosterone levels to be considered just a “normal” part of menopause that must simply be expected.

One of the biggest obstacles to effective treatment for women struggling with proper levels of testosterone is the lack of research. Most physicians have little understanding of just how significantly women are affected by low testosterone and, consequently, are often at a loss as to treatment options. Some suggestions that are often considered are:

Therapy, regular and sex therapy
Stress management techniques
Making sure to get a good night’s sleep
A better diet

While these are good recommendations for most people, it is unlikely that they will adequately address levels of testosterone that are too low. A better course may be to find a healthcare professional familiar with this issue and get the most informed advice possible.

To learn more about our programs or if you have questions about any of our services, take advantage of our Free Consultation by filling out our convenient online form below.

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8Oct

Public Health Crisis of Social Isolation | How To Deal With Loneliness

by drjudigoldstone

Can prolonged social isolation and loneliness increase blood pressure and the production of stress hormones?

A headline like “Public Health Crisis of Social Isolation and Loneliness” would likely have you thinking that this is an article about the global coronavirus pandemic. Actually, that is not entirely true. Americans, as well as others around the world, were already in the midst of a social isolation and loneliness crisis, well before anyone had ever heard of COVID-19.

That said, COVID has certainly made it worse.

Barbra Streisand won an Academy Award in 1964 for her very first movie, Funny Girl, and even if for some reason you have never watched it, odds are that you are familiar with the song “People”, which was introduced in the film. It seems there may have been something prophetic in those lyrics because we are becoming increasingly aware that people do need people.

covid19 loneliness

There will undoubtedly be a wave of studies done in an attempt to document the toll taken by the year (or years) of COVID. In just the first month, there was a preliminary survey that found that people were already feeling a 20 to 30 percent increase in loneliness and that their emotional distress levels had tripled. Considering the pre-existing levels, no one doubts that future studies will not find that reversing anytime soon.

Humans are social beings, and our increase in distress levels due to being forced to remain socially distanced is quite normal. Just like we are programmed to find food when we are hungry and water when thirsty, we have a biological need for proximity to others, particularly those with whom we feel safe. Lacking that physical connection can increase levels of stress hormones, raise blood pressure, and initiate inflammatory responses throughout the body.

Even though these are normal physiological responses, just like the “flight or fight” response, they were meant to be temporary. Health professionals are concerned about the consequences of experiencing them on a long-term basis.

How To Deal With Loneliness During Covid-19

How do I Cope with Social Isolation and Loneliness during the pandemic?

There is a certain amount of irony in the notion that we have been forced to sacrifice most of what makes life worth living. This is in order to up our chances at being able to keep on living (refers to work, etc). To their credit, many people have made tremendous efforts at staying busy and staying in touch. An incredible amount of bread has been baked and puzzles put together. Millions of people who had previously never heard of Zoom have spent hours and hours video connecting with family and friends.

how to deal with loneliness covid19

Unfortunately, there has also been an increase in far less healthy behavior, including overeating, substance abuse and domestic violence. It has been reported that just before social distancing went into effect, there were more than two million guns purchased in the U.S., which immediately increased concerns about potential suicides.

Allowing isolation to feel like the new normal is not a good thing. Even though Zoom falls far short of being able to connect in person, efforts to at least talk with others do make a difference. This is especially true when we are struggling with feelings of loneliness.

Most healthcare professionals are available virtually, if not currently staffing their offices. Whether you are having issues with a broken bone or a lot of feelings that you just don’t know what to do with, there is help available. Asking for it may well be your best coping mechanism for what are truly extraordinarily difficult times.

The Southern California Center for Anti-Aging focuses on the practice of advanced, preventive and regenerative medicine. We strongly believe correcting imbalances and deficiencies in nutrition, along with improving fitness and balancing and restoring hormones with Bioidentical Hormone Replacement Therapy, can help with creating the foundation for a healthier and happier life. To learn more about our holistic approach or if you have questions about any of our services, take advantage of our Free Consultation. Still need further assistance on how to deal with loneliness especially during Covid-19? Click here to use our convenient online form and book a session with us today.

how to deal with loneliness and depression covid19 los angeles

Related content:

5Aug

Eating as an Emotional Coping Aid

by drjudigoldstone

How worried should we be about the extra pounds we’re putting on while stuck at home?

With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting on. It was kind of fun to joke about a common experience in the beginning. Some were playfully calling it the COVID-5 or referring to COVID curves, but, as the months have gone by, COVID-15 doesn’t seem quite as amusing.

Should we be worried? Have we stepped out on a slippery slope that there may be no getting off of? How important is it to try and stick to healthier food choices or even dive into a full-fledged weight loss regimen?

First of all, give yourself a break. This is not a situation in which any of us have the benefit of training or experience. Whatever your life was like before, it’s very different now. And not just for you. For everyone. Stress levels are off the charts. People are afraid. And isolated. No one really knows what to do or how long this is going to last.

eating as an emotional coping aid los angeles

Eating As An Emotional Coping Aid in Los Angeles during Covid-19

Is a little emotional eating such a terrible way to cope? No, but…

Science tells us that when anxiety and stress levels go up, so does the production of the hormone cortisol, which has the effect of increasing our appetite. This has us reaching for cake, cookies, bread and other high sugar or high carb foods. Not just because they are our go-to comfort foods, but because they trigger the release of dopamine, which makes us feel better, at least temporarily.

In normal times, if this is a common occurrence, it can certainly be a problem. In a global crisis, it helps to keep some perspective. According to Mary Anne Cohen, a psychotherapist and the director of the New York Center for Eating Disorders, “This is not a normal time that we’re in. Your eating will not look normal. And we need to cultivate some humor about our foibles and a lot of self compassion.”

Perhaps the best approach is one that generally serves us well; balance. This would mean not beating ourselves up for reaching for a cookie while watching the evening news and, at the same time, developing other ways of dealing with our stress and anxiety.

Suggestions for Reducing Overeating During the Pandemic

Make sure you are eating enough so that you aren’t hungry and anxious at the same time
Practice being kind to yourself and avoid negative “self-talk”
Try to consistently get enough sleep
Do something physical every day, if only a walk around your neighborhood
Meditate
Find a new hobby or take an online class
Lessen feelings of isolation by staying connected to family, friends and co-workers with email, text, phone and internet-based technologies
Take advantage of the super-popular Zoom for sharing mealtime, having a book club, poker game or other types of group activity

virtual connection with friends los angeles

The more you stay engaged and connected, the less likely you will be to rely solely on food to cope with the current situation. And remember that “this too shall pass”. If you do end up with a few extra pounds, the Southern California Center for Anti-Aging is here to help with a weight loss program designed specifically for you.

The Southern California Center for Anti-Aging focuses on the practice of advanced, preventive and regenerative medicine. We strongly believe correcting imbalances and deficiencies in nutrition, along with improving fitness and balancing and restoring hormones with Bioidentical Hormone Replacement Therapy, can help with creating the foundation for a healthier and happier life. To learn more about our holistic approach or if you have questions about any of our services, take advantage of our Free Consultation by clicking here to use our convenient online form.