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In the relentless rush of modern life, where every second is counted, and every task feels urgent, many of us are running on empty. If you’ve been feeling constantly drained, overwhelmed, and unable to bounce back no matter how much you rest, you might be experiencing a condition known as adrenal fatigue. This state of chronic exhaustion isn’t just in your head – it’s a physiological reality that can significantly impact your quality of life. Let’s dive into what adrenal fatigue is, its causes, symptoms, and, most importantly, the transformative treatments that can restore vitality.

Does drinking apple cider vinegar or taking supplements that contain it help with weight loss?

Do you know someone who swears by apple cider vinegar (ACV), for suppressing their appetite when they’re on a diet? What about you? Have you ever given it a try?

CJC 1295 Ipamorelin is a combination of 2 peptides. It is a Growth Hormone releasing hormone that stimulates one side of the pituitary gland. It does this in order to produce growth hormone. Ipamorelin mimics the ghrelin and binds to the ghrelin receptor in the pituitary gland in the brain. Thus, it also acts on the pituitary gland in order to produce growth hormone. These two peptides combine to act together in order to increase HGH (human growth hormone) produced in the body. The CJC 1295/Ipamorelin combo is able to achieve this by acting in two different families of receptors. [1]

We all forget where we put our keys once in a while and even find ourselves walking into a room and not remembering why we thought we needed to be there at that moment. These are normal lapses that everyone experiences and can generally be chalked up to not paying attention or having far too many other things on our minds. When they start happening more often or we realize that we are consistently having difficulty recalling names or “losing” words that were previously familiar, it can make us wonder if we are suffering a more serious type of memory loss.

Do mentally stimulating activities protect against memory loss? A recent study by researchers at the Mayo Clinic has determined that engaging in mentally stimulating activities, such as, computer use, craft activities, social activities and playing games decreased cognitive impairment by between 22 and 30 percent. More specifically, it was determined that taking part in these types of activities, even late in life, has the potential to delay new-onset mild cognitive impairment.

While most of us are guilty of making an offhand remark about depression from time to time, like “Yeah, I’m a little depressed today”, true depression is a significant, potentially life-changing condition that affects millions of people. It’s also very complicated; much more so than simply calling it a chemical imbalance.

If you’re prone to heavy snoring or sleep apnea, you could also be prone to something a lot more serious: memory and mild cognitive decline, including Alzheimer’s, at a much earlier age. So say researchers out of New York University in the journal Neurology. They studied 2,470 people with an average age of 73 and found that those with breathing disorders during sleep experienced some form of cognitive decline more than a decade before those without the breathing problems (at age 77 instead of age 90).

Looking to avoid holiday weight gain? You’re not alone. The average American gains five pounds during the holiday season. This may seem inevitable with all those family gatherings, workplace events and other food- and drink-laden social engagements. ;However, with a little planning, adding those extra pounds can be avoided

Why is it so difficult to lose weight around and during menopause? At these times, weight gain becomes more common and feels different than weight gain at other times of life. Pounds are easier to gain, harder to lose and show up as love handles, belly fat and/or cellulite. In addition, the usual methods of dieting and exercise don’t work anymore. Sometimes, weight loss difficulties have nothing to do with diet and exercise.

The adrenal glands, which are located on top of the kidneys, secrete hormones in response to stress.  Most notably, cortisol and adrenaline are hormones which help mobilize quick energy for a ‘fight or flight’ response. Cortisol is designed to let you know that you are in danger.

With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting on. It was kind of fun to joke about a common experience in the beginning. Some were playfully calling it the COVID-5 or referring to COVID curves, but, as the months have gone by, COVID-15 doesn’t seem quite as amusing.

There are a lot of reasons that we should get a good night’s sleep. Starting with childhood, parents have always attempted the herculean task of getting their children to bed at a reasonable hour. This is despite the ever-increasing array of distractions that produce variations on the same pleas that have been used for generations. Some of these include, “just five more minutes”, “just one more story”, or even “just one more video game”. The struggle continues through the teenage years and, if we are honest, remains with many of us throughout our adult lives.

While many people are unaware of it, hormone imbalances are a major cause of depression and irritability in both men and women. Women may have more of an inkling of this connection since they frequently feel blue or irritable before their menstrual periods, when going through pregnancy, childbirth (postpartum depression), perimenopause, menopause and postmenopause. In addition, in our culture women are more likely to acknowledge negative feelings than are their male counterparts. However, Dr. Goldstone frequently sees men complaining of depression and apathy when their hormones are declining. It is also plausible that women may simply report feeling depressed more frequently than men.

A headline like “Public Health Crisis of Social Isolation and Loneliness” would likely have you thinking that this is an article about the global coronavirus pandemic. Actually, that is not entirely true. Americans, as well as others around the world, were already in the midst of a social isolation and loneliness crisis, well before anyone had ever heard of COVID-19.

What are some things that can be done to help ease the effects of depression

Based on separate polling done in March by the Kaiser Family Foundation and the Census Bureau, somewhere between a third and half of the American people are showing indications of clinical anxiety or depression. It was in March that the coronavirus responsible for the global pandemic was finally being taken seriously in most parts of the U.S., so, perhaps, this should not be surprising.  

Melatonin is a hormone that comes from the tiny pineal gland, which is found deep within the brain. The rate of production of melatonin and the timing of its release is based on the time of day; more released when it is nighttime and dark, less during the day when there is more light. Melatonin was first identified and isolated in the pineal gland of a cow and is also a key factor in the changes in skin color for some frogs and other reptiles and amphibians. But, as interesting as it may be, frog skin color changes will have to be left for another discussion.  

Anxiety is one of those terms that we all use but perhaps understand less than we know. We pepper our general conversation with expressions like “my anxiety level was off the charts” and talk about how things like flying, starting a new job or going on a first date make us anxious to the point of almost being physically sick. 

New research suggests that a simple to diagnose heart attacks, may.

Many things, including infections and develop pimples on the arms.

Oral hygiene is essential for your overall wellbeing, not just your oral health. In fact, gum disease is a major risk factor for developing certain dangerous health conditions, such as diabetes and heart disease. Brushing regularly is one of the best methods for keeping your teeth and gums healthy. However, how do you know which toothbrush is best to use?

Lose Weight Without Losing Your Mind: The Small Changes that Get Results

Peptides, which are found in all living cells, are molecules made up of chains of amino acids. So are proteins, but the chain-like structures of proteins contain at least 50 amino acids, whereas a peptide can have as few as two. Peptides are sometimes thought of as protein’s little brothers.

Several years ago, we were inundated with articles and programs that made the pronouncement that “diet” was a bad word and that we should stop using it. We were told that no one should ever go on a weight loss diet and, instead, we should simply change the way we think about food.

Not that long ago, menopause, or, as it was commonly called in voices lowered so as not to be any more offensive than necessary, “the change”, was discussed in much the same way as a terminal illness. Even though everyone knew that it was a state that all women transition into as hormone production slows and menstrual cycles come to an end, menopause had long been treated as something shameful. Something to hide. Definitely not a topic to be openly discussed.

Food sensitivities or intolerance is a chronic immune reaction that occurs when the immune system attacks food particles. The symptoms (which are listed below) can be linked to many body systems including metabolic, dermatologic, respiratory, neurologic, and gastrointestinal.

Who wouldn’t like a weight loss program that promotes having bacon as a snack? Although true devotees of the current keto diet movement would undoubtedly argue that being allowed to eat bacon and other high-fat foods is not the prime motivator for their allegiance to this eating philosophy, it certainly gets the attention of those growing weary of placing their standard order for “salad, but hold the dressing”.

What is geroscience and how does it relate to treating diseases associated with aging?

Heart disease. Arthritis. Diabetes. Alzheimer’s. Glaucoma. Dementia. Cataracts. Parkinson’s disease. Osteoporosis.

Besides inspiring a feeling of dread, what do all of the items on this list have in common? What is the one risk factor that will show up when detailing possible causes of these diseases and conditions? The answer isn’t even hard: aging.

Several studies have found that low doses of human chorionic gonadotropin (hCG) can help to solve the testicular shrinkage caused by testosterone replacement therapy. hCG is another hormone in the body that is mainly responsible for fertility and fetal development. In men, it can help to increase the production of testosterone and sperm. When on testosterone replacement therapy, the body may shut off its production of testosterone. This can lead to shrinking of testicles, and a reduction in fertility. Using hCG can help to keep these things from happening. hCG is an injection that is administered by patients under the skin, (like insulin). It is very effective at treating testicular shrinkage and decreased fertility.

Can weight loss help to prevent cancer?
Smoking causes cancer. Everyone knows that. For the last half a century, tobacco products have carried labels stating this in no uncertain terms:
“Smoking Is Dangerous to Health and May Cause Death from Cancer and Other Diseases”
In fact, smoking has long been the number one cause of cancer. That is about to change due to the rise in levels of obesity.

Peptides, which are found in all living cells, are molecules made up of chains of amino acids. So are proteins, but the chain-like structures of proteins contain at least 50 amino acids, whereas a peptide can have as few as two. Peptides are sometimes thought of as protein’s little brothers.

We live in a rapidly changing world. Many of those changes have improved life dramatically, but, unfortunately, that cannot be said for all of them. 40 years ago, the obesity rate for adults in the U.S. was right around 15%. Today, that has nearly tripled. 40% of American adults fall in the obese range and, even worse, another 33% are heading that direction by already being classified as overweight.

“Glutathione is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. I called it the mother of all antioxidants.” Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine

Inflammatory bowel disease, IBD, is not the same as irritable bowel syndrome, IBS. Because it affects more than 40 million people, irritable bowel syndrome has become a more familiar condition, but it is not caused by inflammation in the digestive tract nor does it damage tissue in bowel, as is common with IBD. Irritable bowel syndrome requires long-term management, but the symptoms are rarely severe.

Food allergies seem to be getting more common all the time. Experts agree that this is true but are currently not clear on exactly why it is happening. According to the Centers for Disease Control and Prevention (CDC), 4% of adults are affected by food allergies and even more children; as many as 6%. Possible reasons for the increase range from pollution, vitamin deficiency and gastrointestinal tract issues to changes in the weaning practices of babies.

Hello Everyone,

On Monday August 6, 2018, I underwent an elective bilateral salpingo-oophorectomy (surgery to remove both ovaries and Fallopian tubes). This was done because I have the BRCA2 gene mutation. This was a totally accidental and shocking finding when I did a 23andMe saliva test, just because I was curious. 23andMe is a direct-to-consumer genetic testing service which evaluates your DNA via saliva then sends a report with information about your ancestry and genetic predisposition to some diseases.

Most people are familiar with the connection between hormones and mood swings in terms of women with PMS or menopausal symptoms, but both male and female patients can suffer psychiatric symptoms as a result of hormonal imbalances. It is, therefore, essential to consult with a doctor who understands and administers bioidentical hormone replacement therapy (BHRT) before bringing a psychiatrist into the mix.

We often think of the search for eternal youth beginning in the 16th century with Ponce de León. Whether the accounts were totally factual or not, it is believed that the Spanish explorer was seeking the mythical fountain of youth when he stumbled upon Florida. In fact, for as long as there have been people on the planet, there has been the desire to remain young and avoid, not just death, but the stages leading up to it

We usually focus on weight loss because of how we look but should I be more concerned with health issues? We may not all want the near-emaciated look of a supermodel, but who doesn’t want a body that makes going to the beach comfortable and fun rather than anxiety-laden and traumatic? All of the “fat is beautiful” movements aside, how we look matters to us, and few of us are happy when we are carrying a significant amount of extra body weight. It is really counterproductive to try and minimize this. Unfortunately, no matter how important appearance is, there are issues associated with being overweight and obese that should take center stage.

Bloating is a common problem, but embarrassment sometimes prevents us from discussing it openly, even with our physicians. Though not usually a symptom of a serious medical problem, bloating can be extremely uncomfortable and interfere with our quality of life, particularly as we get older. Because it usually surfaces at a problem as we age, it is a good idea to discuss this problem with a doctor who specializes in anti-aging diets and prescriptions. Such a discussion may lead to positive effects that please and surprise you.

Everyone wants to be healthier, right? If wanting to look and feel our best were the only requirement, then the massive industry devoted to health, fitness and diet would quickly fade away. Unfortunately, it takes quite a bit more than desire. Having the willpower to stick to a diet or exercise program has, no doubt, sprung to mind, but that is not what this is about. The fallacy of the “all it takes is willpower” advocacy has been argued quite successfully elsewhere. It takes more than desire and it certainly takes more than willpower: it takes knowledge.

Despite the fact that stand-up comedians and late night talk show hosts have always considered menopause or “the change” fair game for soliciting laughs, few women find the subject very funny. The anticipation of menopause, as well as its early stages, can produce a significant amount of anxiety related to not knowing what to expect and feeling totally out of control of the major changes happening within the body.

The diet and weight loss industry is larger than ever and shows few signs of slowing down. That is despite the fact that every other article written about weight loss refers to “diet” as a word that deserves to be stricken from use. Of course, they don’t really mean that. The goal is to make you believe that all of the other diets out there are harmful and exploitive, except for the one they are about to tell you about.

How an atom behaves is determined by the number of electrons found in its outermost shell. When the outermost shell is full, the atom is considered to be stable, which means that it will tend to not engage in chemical reactions. Atoms with missing or an odd (unpaired) number of electrons, making them unstable and highly reactive, are known as free radicals.

We talk about stress all the time. Everyone agrees that life often seems out of control and that our stress levels feel like they are constantly rising. In fact, we talk about it so much and relate it to so many parts of our lives that there is a very real danger that we have come to accept ongoing, elevated stress levels as normal. They are not. An article in the Miami Herald reports, “According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.”

Most people are familiar with premenstrual syndrome (PMS). Healthcare professionals estimate that roughly 75% of menstruating women experience at least some of the symptoms of PMS, which include cramps, mood swings, tender breasts, food cravings and fatigue. Often fodder for jokes, women who struggle with these issues, month after month, know that they are anything but funny.

Could my problems sleeping have something to do with my thyroid? Does this sound familiar? You get to bed at a reasonable hour, maybe even a little early. You have something scheduled for the next morning so you want to be assured of a full eight hours of sleep. You stopped all caffeine early in the day, turned the TV off without watching the late-night news report and the room is a bit on the cool side and dark. You wait for that blissful drifting off into a restful sleep. And you wait. And you wait some more. Pretty soon you open one eye to look at the clock and realize you now only have seven hours. And so it goes through the night, getting more frustrated and anxious as the possibility of that much-needed sleep moves farther and farther away.

The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh fruits and vegetables, were said to be able to protect the cells of the body from unstable molecules known as free radicals. Scientists were looking at the effects of free radicals, which are produced when molecules within the body lose electrons to electrically-charged molecules of oxygen in the blood stream. When this happens, there is the possibility of damage to cellular DNA that, over time, can become permanent and lead to disease.

Before going any further, for anyone who believes that meditation is simply a way to calm down and relax, this article is in no way meant to justify anyone telling a woman struggling with the symptoms experienced during menopause to “just relax”. That would imply a serious lack of understanding about both menopause and meditation.

When you hear someone talking about unexplained emotional outbursts, depression, fatigue, forgetfulness, weight gain and low sex drive, you expect it to be a 45- to 50-year-old woman, right? That’s the normal age range for women entering menopause. What very few people realize and even fewer discuss, especially men, is that those are the symptoms of andropause, more commonly known as male menopause.

The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh fruits and vegetables, were said to be able to protect the cells of the body from unstable molecules known as free radicals. Scientists were looking at the effects of free radicals, which are produced when molecules within the body lose electrons to electrically-charged molecules of oxygen in the blood stream. When this happens, there is the possibility of damage to cellular DNA that, over time, can become permanent and lead to disease.

The National Institute of Health defines heavy metals as “naturally occurring elements that have a high atomic weight and a density at least 5 times greater than that of water.” Some metals that fall into this category are arsenic, beryllium, cadmium, copper, iron, lead, mercury and zinc. While some are actually essential nutrients that are required for different biochemical and physiological functions, the necessary dosage is extremely minute. In larger amounts, these substances can build up in the body or the environment and create significant health hazards.

Everyone knows that lack of physical activity can make weight loss more difficult and can contribute to general health issues, like fatigue, depression and insomnia. Even more alarming, the World Health Organization (WHO) reports that physical inactivity is the fourth leading cause of death, worldwide.

For most humans, the body is on autopilot. As we work, sleep, binge-watch shows, hit the beach, shop for groceries, and complete other day-to-day tasks, our brain keeps internal processes in check. We don’t have to think about each breath, heartbeat or twitch — they just happen. The same is true when it comes to hormones. They can independently impact numerous areas of the body, from weight and energy levels to menstrual cycles and sex drive. Sometimes, we don’t even think of them until they start “acting up” and cause medical issues. My patients are often surprised to learn that hormones are the underlying cause of a condition that they have been struggling with. The following are a few anatomical problems that can be caused or impacted by hormones. If any of them are bothering you, consider coming into my Torrance clinic and talking to me about treatment options.

Around the world, people are seeking medical guidance for ways to stay healthy, active, and vital well into their older years. Anti-aging is about being as healthy as you can for as long as you can. The point is to extend your health span and hopefully, your lifespan will lengthen as well. At the present time, aging itself is inevitable.

Vitamin D is called “the sunshine vitamin” because it’s produced in the skin in response to sunlight. While we all learned in elementary school how important it is for developing strong bones and teeth, and most senior citizens are constantly reminded that they should take a vitamin D supplement (along with their calcium) to help prevent osteoporosis, vitamin D has many other important purposes.

Millions of adults have sleep disturbances — problems falling asleep, interrupted sleep, awakening during the night unable to fall back to sleep. We all know that a good night’s sleep provides us with renewed energy, clear-headedness and a sense of well-being. If you are experiencing trouble sleeping, it’s important to track down the cause and break the destructive cycle. Contacting a board-certified physician who specializes in helping patients maximize their health by treating them with advanced medical approaches is a wise first step.

The reasons for wanting to lose weight are vast and varied. Sometimes people feel self conscious about the way they look. In addition, excessive weight can be the link to significant health issues. Whether you are hoping to tighten and tone before you head out into to the SoCal sun or are searching for a dramatic change that will lead to better overall wellness, weight loss is an important step in getting there.

During the Olympics, Chinese swimmer Fu Yuanhui made headlines from Beijing to California when she mentioned that her period threw her off during a race. Her less-than-perfect swim time wasn’t what put her in the spotlight, however. Instead, it was her monthly cycle that drew attention from the media, and all because discussing such matters is generally taboo. But why is that the case? Why do we shy away from discussing something that impacts up to 75 percent of all American women who menstruate?

For most humans, the body is on autopilot. As we work, sleep, binge-watch shows, hit the beach, shop for groceries, and complete other day-to-day tasks, our brain keeps internal processes in check. We don’t have to think about each breath, heartbeat or twitch — they just happen. The same is true when it comes to hormones. They can independently impact numerous areas of the body, from weight and energy levels to menstrual cycles and sex drive. Sometimes, we don’t even think of them until they start “acting up” and cause medical issues. My patients are often surprised to learn that hormones are the underlying cause of a condition that they have been struggling with. The following are a few anatomical problems that can be caused or impacted by hormones. If any of them are bothering you, consider coming into my Torrance clinic and talking to me about treatment options.

Sometimes weight loss demands more than our best efforts. The New Mom’s Diet is designed to help you reclaim control of your body, boost energy, promote fat burning and weight loss, and replenish crucial nutrients lost during pregnancy and childbirth. Our trained medical professionals will teach you weight-loss strategies, relaxation techniques, nutritious eating habits, and ways to help you maintain your weight loss with your new, demanding lifestyle. And, with the help of convenient, easy-to-prepare, portion-controlled products, the New Mom’s Diet is appropriate and effective for both nursing and non-nursing mothers.

An often under-recognized health concern, incidences of skin cancer have been on the rise. Ultraviolet (UV) radiation exposure has been associated with approximately 90% of nonmelanoma skin cancers. Most often addressed in terms of direct exposure, UV radiation also is experienced via indirect sources, such as reflected UVB.

For those wishing to lose weight and keep it off, here’s a simple strategy that works: step on a scale each day and track the results.

A two-year Cornell study, recently published in the Journal of Obesity, found that frequent self weighing and tracking results on a chart were effective for both losing weight and keeping it off, especially for men.

A condition that commonly increases with age, small vessel disease occurs due to microangiopathy of arterioles in the brain, making these arteries less flexible, thereby potentially interfering with blood flow. As a result, loss of motor coordination, including balance, as well as cognitive impairment may occur. Yasuharu Tabara, from Kyoto University Graduate School of Medicine (Japan), and colleagues assessed 841 women and 546 men, average age of 67 years, for the ability to stand on one leg (eyes open).

Known best as the substance in turmeric that gives the curry spice its characteristic yellow color, curcumin has been found by previous studies to exert antioxidant, anti-inflammation, anticancer, and lipid-lowering effects. Gautam Sethi, from Curtin University, and colleagues completed a review of past clinical trials involving curcumin for cancer. Observing that the compound potentially promotes potent anti-inflammatory effects, the team reports that curcumin is especially effective for multiple myeloma patients and those suffering from pancreatic cancer. Noting that doses up to 12 grams appear to be nontoxic, the investigators point out that curcumin targets the key oncogenic proteins.

Gone are the days of waiting to develop a disease.  Genomics (the study of DNA sequencing) is offering new possibilities for diagnosing, treating and even preventing diseases.  With currently available genomic testing, it is possible to know what diseases you are at risk for.  With this knowledge, lifestyle changes and even early treatment can be initiated to prevent diseases.  A growing understanding of human genetics holds the promise to dramatically change health care through customized preventative care and treatments.

Science now has an answer for midlife women wondering how long their menopausal heat waves can persist.

The answer: a long time. The typical duration of frequent hot flashes and night sweats is seven years, and for some women, symptoms persist for a dozen years or more, says a study published Monday in JAMA Internal Medicine.

Now you can have your third daily cup of coffee and not feel unhealthy while you do it! According to a recent study, a third cup of coffee per day may be good for your heart.

Researchers found that people who drink between 3 to 5 cups of coffee per day are more likely to have less coronary artery calcium (CAC) than those who drink no coffee at all.

A headline like “Public Health Crisis of Social Isolation and Loneliness” would likely have you thinking that this is an article about the global coronavirus pandemic. Actually, that is not entirely true. Americans, as well as others around the world, were already in the midst of a social isolation and loneliness crisis, well before anyone had ever heard of COVID-19.

A condition that commonly increases with age, small vessel disease occurs due to microangiopathy of arterioles in the brain, making these arteries less flexible, thereby potentially interfering with blood flow. As a result, loss of motor coordination, including balance, as well as cognitive impairment may occur. Yasuharu Tabara, from Kyoto University Graduate School of Medicine (Japan), and colleagues assessed 841 women and 546 men, average age of 67 years, for the ability to stand on one leg (eyes open).

An estimated one-third of all cancers may be attributable to excess body fat – including cancers of the gastrointestinal (GI) tract, reproductive organs, urinary tract, blood, bone, and thyroid. Nour Makarem, from New York University (New York, USA), and colleagues analyzed medical and dietary data collected on 2,983 men and women enrolled in the Framingham Heart Study.

Lack of sleep is a serious problem in our constantly moving, 24/7 society. People are getting thousands of hours less sleep than they once were. Sleep is being “decimated” by our over stimulated culture with so much technology and gadgetry that distracts everyone all the time. Plus, people are overworked, so they no longer have enough time to do the things they want during the week. As a result, they stay up even later on weekends so they can compensate.

Osteoporosis is often known to be a disease that affects women, but new studies show that one in four men over the age of 50 will break a bone because of the disease. In addition, men are less likely to receive osteoporosis screening and treatment following a bone fracture and therefore at increased risk for future bone breaks.

The best anti-aging technique could be standing up, scientists believe, after discovering that spending more time on two feet protects DNA. A study found that too much sitting down shortens telomeres, the protective caps which sit at the end of chromosomes. Short telomeres have been linked to premature ageing, disease and early death. So spending less time on the sofa could help people live longer by preventing their DNA from aging.

Aromatic turmerone, a bioactive compound found in the curry spice turmeric, has been shown to promote stem cell proliferation and differentiation in the brain according to new research published today in the open access journal Stem Cell Research & Therapy.

The protective endcaps of chromosomes that affect how quickly cells age, telomeres are combinations of DNA and proteins that protect the ends of chromosomes and help them remain stable. Telomere shortening is associated with a weakening of structural integrity, and is thought to be a mechanism of aging. Eli Puterman, from the University of California/San Francisco (UCSF; California, USA), and colleagues examined three healthy behaviors, namely – physical activity, dietary intake and sleep quality – over the course of one year in 239 post-menopausal, non-smoking women.

If simple changes in lifestyle are made, heart attacks can be reduced, state researchers. These 5 changes include, quitting smoking, eating more fruits and vegetables, walking for 40 minutes a day, cutting down on alcohol and losing the belly. The risk can be drastically lowered by this.

In recent years, an increasing number of men have been treated with testosterone for a variety of ailments. There has been growing concern among researchers (based on scientific studies) however, that the use of testosterone may increase the risk of developing cardiovascular diseases. The results of a US-study recently published in the “Annals of Pharmacotherapy” now want to dispel those concerns.

An advanced nutritional supplement delivery system customized to the individual.

Today’s diets often lack key vitamins, minerals, essential fatty acids and other nutrients due in part to the decreasing quality of our food supply, poor soil and busy lifestyles conducive to fast food and quick fixes.  This only increases the importance proper dietary supplementation plays in helping us to attain long term optimal health.  And with thousands of supplement products to choose from, selecting a proper daily supplement regimen can be a daunting and expensive chore!

Some manufacturers are turning away from using Triclosan (an antimicrobial ingredient commonly found in soaps, toothpastes and other household products) over health concerns that this ingredient may be linked to an increase in cancer cells to those exposed. As turns out, these manufacturers’ health concerns may be justified; Triclosan is an endocrine disrupting chemical (“EDC”) capable of causing adverse changes in hormones to those exposed.

Sermorelin has generated a lot of buzz recently within the scientific community as a safe and effective way to increase growth hormone production naturally.  Sermorelin is an FDA approved prescription drug, first developed in the 1970’s, which stimulates the pituitary gland to produce and release human growth hormone (HGH).  Unlike HGH therapy, which directly replaces declining levels of HGH from genetically engineered growth hormone, Sermorelin stimulates the pituitary gland to produce and secrete HGH naturally.  As such, Sermorelin is known as a ‘secretagogue’ which means it causes the pituitary gland to produce and secrete HGH.

Summer 2013 is upon us, and in anticipation of the late night munchies and backyard barbeques, Dr. Goldstone from The Anti-Aging Center at Make You Well lists her 10 favorite weight loss and fitness tips below to help keep you feeling and looking good!

It’s that time of the year again and while the cooler weather and your Auntie Flora’s fried turkey might be enticing you to overindulge, it’s best to be cautious when participating in holiday feasts, where the pain and regret of the consequences often outweigh the short-term pleasures and splurges.

Research has shown young girls in the United States have been reaching puberty earlier than they used to and now the same appears to be true for boys. According to a study conducted by the American Academy of Pediatrics (AAP), boys are entering puberty between six months and two years earlier than boys in past generations.

Everyone wants to be healthier, right? If wanting to look and feel our best were the only requirement, then the massive industry devoted to health, fitness and diet would quickly fade away. Unfortunately, it takes quite a bit more than desire. Having the willpower to stick to a diet or exercise program has, no doubt, sprung to mind, but that is not what this is about. The fallacy of the “all it takes is willpower” advocacy has been argued quite successfully elsewhere. It takes more than desire and it certainly takes more than willpower: it takes knowledge.

Estrogen is not just a single hormone, but rather a group of related hormones produced in the body. The three most important of this group are Estrone, Estradiol and Estriol.

Estrogen is manufactured primary in the ovaries, but can also be made in fat cells, muscles cell and the skin.

A hot flash is a feeling of warmth that usually begins in the head neck area and spreads over the body. Hot flashes are a characteristic symptom of perimenopause and menopause but they can result from other medical conditions. Not all women experience hot flashes and many normally menstruating women experience hot flashes years prior to the cessation of menstrual periods. While it is true that hot flashes are more common in women, hot flashes can occur in men too.

Estrogen dominance is a phrase used to describe what can happen when estrogen and progesterone get out of balance. It is a relative excess of estrogen −it doesn’t mean there is too much estrogen, but that there is too much estrogen relative to the level of progesterone. As a woman reaches the age of menopause, her body continues to produce estrogen in her muscle and fat cells. She may typically produce 40-60 percent of the estrogen made before menopause but only very little progesterone.

Cortisol is known as “the stress hormone” because it’s secreted by the adrenal glands in response to stress and prepares the body for “fight or flight.” Cortisol functions to regulate blood pressure, blood sugar, metabolism, and inflammation. Small increases of cortisol produce positive effects like improved memory, reduced sensitivity to pain, increased immunity, and increased energy.

Progesterone is one of the first hormones to decline in women starting around age 35. When levels start to fall, women may experience anxiety, panic attacks, lighter sleep, PMS, headaches, mood swings, fibroids, breast and ovarian cysts, heavier or irregular bleeding, and abdominal weight gain. Progesterone, with estrogen, regulates the menstrual cycle. It is essential for creating and maintaining a pregnancy, and balancing other effects of estrogen. Progesterone is produced by the ovary, placenta, and adrenal glands in women and a small amount is produced by the adrenal glands in men.

Pregnenolone, which is produced in the adrenal gland, has numerous protective, health-promoting properties. For starters, it keeps the brain working at peak capacity and is a natural antidepressant. It enhances mood, energy, memory, concentration, creates a sense of well-being, and improves tolerance to stress. Because pregnenolone is a potent memory enhancer, declining levels of the hormone, which occurs with aging, can lead to decreased cognitive ability.

Melatonin is a hormone that comes from the tiny pineal gland, which is found deep within the brain. The rate of production of melatonin and the timing of its release is based on the time of day; more released when it is nighttime and dark, less during the day when there is more light. Melatonin was first identified and isolated in the pineal gland of a cow and is also a key factor in the changes in skin color for some frogs and other reptiles and amphibians. But, as interesting as it may be, frog skin color changes will have to be left for another discussion.

DHEA (Dehydroepiandrosterone) is made in large amounts in the adrenal glands of both sexes and is the most abundant steroid hormone in the body. DHEA facilitates vibrancy and good health in men and women. DHEA levels drop more dramatically with age than any of the other hormones. This is unfortunate because DHEA has so many functions in the body. It serves as precursor to male and female sex hormones including testosterone, estrogen and cortisol and can produce these hormones in the body when necessary.

Safe and life changing weight loss can be attained and maintained when properly supervised. The Southern California Center for Anti-Aging offers patients an individualized 4-6 week weight loss and maintenance program which is safe and medically supervised. A diet will be designed based on your consultation with the doctor and likely will include a high protein, low fat, low carbohydrate eating plan; an exercise regimen, behavior modification, stress management techniques; pharmaceutical grade nutritional supplements and, if necessary, medication to control appetite. You will be well on your way to a healthier lifestyle and weight loss ALL WITHIN A MATTER OF WEEKS!