Post Menopause
- Apr 23 2018
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Are there health risks related to the period known as post menopause? Despite the fact that stand-up comedians and late night talk show hosts have always considered menopause or “the …
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Chronic Fatigue Syndrome and Hormone Imbalance
- Mar 12 2018
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What causes chronic fatigue syndrome? A quarter of a century has passed since the last episode of the Golden Girls was filmed, but reruns of the award-winning sitcom can be …
Vitamin B12 and Depression
- Feb 7 2018
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How are low levels of B12 and depression linked? While most of us are guilty of making an offhand remark about depression from time to time, like “Yeah, I’m a …
Lose Weight and Lower Your Risk of Dementia
- Jan 12 2018
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What are the weight loss and health benefits of the Mediterranean Diet? The diet and weight loss industry is larger than ever and shows few signs of slowing down. That …
Dangers of Free Radicals
- Dec 20 2017
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What are free radicals and can they be controlled through nutrition? How an atom behaves is determined by the number of electrons found in its outermost shell. When the outermost …
Effects of Stress on the Adrenal Glands
- Nov 8 2017
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Does excessive and ongoing stress lead to adrenal fatigue? We talk about stress all the time. Everyone agrees that life often seems out of control and that our stress levels …
How Is Premenstrual Dysphoric Disorder Different from PMS?
- Oct 10 2017
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How do I know if I have PMS or if it is really premenstrual dysphoric disorder? Most people are familiar with premenstrual syndrome (PMS). Healthcare professionals estimate that roughly 75% …
Insomnia and Thyroid Imbalance
- Sep 15 2017
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Could my problems sleeping have something to do with my thyroid? Does this sound familiar? You get to bed at a reasonable hour, maybe even a little early. You have …
Antioxidants and Cancer
- Aug 14 2017
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Should people with cancer stock up on or avoid antioxidants? The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh …
Protecting Against Memory Loss
- Jul 5 2017
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Do mentally stimulating activities protect against memory loss? A recent study by researchers at the Mayo Clinic has determined that engaging in mentally stimulating activities, such as, computer use, craft …