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How worried should we be about the extra pounds we’re putting on while stuck at home? With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...
Continue reading…Category: Medical Weight Loss
Is Clean Eating Always the Best Choice?
It’s hard to find specific guidelines on clean eating so how do I know if I’m doing it correctly? What do you believe would be the result of polling a dozen individuals on the correct makeup of a healthy diet? You might think that it would...
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Keto Diet: Pros and Cons
Is the keto diet really a healthy weight loss program in the long run? Who wouldn’t like a weight loss program that promotes having bacon as a snack? Although true devotees of the current keto diet movement would undoubtedly argue that being allowed to eat bacon and other high-fat foods is not the prime...
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Caffeine and Metabolism
Does caffeine speed up the metabolism and help with weight loss?
There are few topics that get more attention, with wildly varying opinions, than the benefits of weight loss and the detrimental effects of caffeine. Obviously, there is no argument about the importance of reaching and maintaining a healthy body weight, but is it... Continue reading…
The Connection Between Sleep and Weight Loss
Does lack of sleep have anything to do with weight loss?
There are a lot of reasons that we should get a good night’s sleep. Starting with childhood, parents have always attempted the herculean task of getting their children to bed at a reasonable hour. This... Continue reading…
Is Losing Weight Really an Option?
Why Is Weight Loss Treated As An Option Or Luxury?
We usually focus on weight loss because of how we look but should I be more concerned with health issues? We may not all want the near-emaciated look of a supermodel, but who doesn’t want a... Continue reading…
Lifestyle Changes to Avoid Bloating
What can I do to avoid feeling bloated?
Bloating is a common problem, but embarrassment sometimes prevents us from discussing it openly, even with our physicians. Though not usually a symptom of a serious medical problem, bloating can be extremely uncomfortable and interfere with our quality of life, particularly as we get older. Because it... Continue reading…
Must know Tips about Cortisol for Weight Loss Success
What is Cortisol?
The adrenal glands, which are located on top of the kidneys, secrete hormones in response to stress. Most notably, cortisol and adrenaline are hormones which help mobilize quick energy for a ‘fight or flight’ response. Cortisol is designed to let you know that you are in danger.How Does Cortisol... Continue reading…
Hormones And Weight Loss: From Fat to Fabulous
Hormones and Weight Loss Part 1: Estrogen Hormones
Why is it so difficult to lose weight around and during menopause? At these times, weight gain becomes more common and feels different than weight gain at other times of life. Pounds are easier to gain, harder to lose and show up as love handles,... Continue reading…
Health Related Heavy Metal Testing
Is being exposed to heavy metals something that should be taken seriously? The National Institute of Health defines heavy metals as “naturally occurring elements that have a high atomic weight and a density at least 5 times greater than that of water.” Some metals that fall into this category are arsenic, beryllium, cadmium, copper, iron,...
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