eating as an emotional coping aid los angeles

Eating as an Emotional Coping Aid

How worried should we be about the extra pounds we’re putting on while stuck at home?  With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...

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Not All Anxiety Is a Disorder Los Angeles

Not All Anxiety is a Disorder

Are there ways of dealing with feelings of anxiety without going on medication?  Anxiety is one of those terms that we all use but perhaps understand less than we know. We pepper our general conversation with expressions like “my anxiety level was off the charts” and...

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