Category: Mental Health

Public Health Crisis of Social Isolation | How To Deal With Loneliness

Posted on October 8, 2020

Can prolonged social isolation and loneliness increase blood pressure and the production of stress hormones? A headline like “Public Health Crisis of Social Isolation and Loneliness” would likely have you thinking that this is an article about the global coronavirus pandemic. Actually, that is not entirely...

Eating as an Emotional Coping Aid

Posted on August 5, 2020

How worried should we be about the extra pounds we’re putting on while stuck at home? With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...

Coping with Depression

Posted on July 5, 2020

What are some things that can be done to help ease the effects of depression? Based on separate polling done in March by the Kaiser Family Foundation and the Census Bureau, somewhere between a third and half of the American people are showing...

Not All Anxiety is a Disorder

Posted on May 20, 2020

Are there ways of dealing with feelings of anxiety without going on medication? Anxiety is one of those terms that we all use but perhaps understand less than we know. We pepper our general conversation with expressions like “my anxiety level was off the charts” and...

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What causes chronic fatigue syndrome?

A quarter of a century has passed since the last episode of the Golden Girls was filmed, but reruns of the award-winning sitcom can be found playing almost every day. Who would have thought that a series about four older women sharing a home in Florida would be so...

The adrenal glands are responsible for regulating the body’s response to stress by controlling the hormones released during stress. Stress damages the functioning of the adrenal glands causing a decrease in the output adrenal of hormones, especially cortisol. Adrenal fatigue is any decrease in the ability of the adrenal glands to carry out their normal...

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