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Does drinking apple cider vinegar or taking supplements that contain it help with weight loss? Do you know someone who swears by apple cider vinegar (ACV), for suppressing their appetite when they’re on a diet? What about you? Have you ever given it a try? Continue reading…
Category: Natural Weight Loss
Eating as an Emotional Coping Aid
How worried should we be about the extra pounds we’re putting on while stuck at home? With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...
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Caffeine and Metabolism
Does caffeine speed up the metabolism and help with weight loss?
There are few topics that get more attention, with wildly varying opinions, than the benefits of weight loss and the detrimental effects of caffeine. Obviously, there is no argument about the importance of reaching and maintaining a healthy body weight, but is it... Continue reading…
The Connection Between Sleep and Weight Loss
Does lack of sleep have anything to do with weight loss?
There are a lot of reasons that we should get a good night’s sleep. Starting with childhood, parents have always attempted the herculean task of getting their children to bed at a reasonable hour. This... Continue reading…
Lifestyle Changes to Avoid Bloating
What can I do to avoid feeling bloated?
Bloating is a common problem, but embarrassment sometimes prevents us from discussing it openly, even with our physicians. Though not usually a symptom of a serious medical problem, bloating can be extremely uncomfortable and interfere with our quality of life, particularly as we get older. Because it... Continue reading…
Must know Tips about Cortisol for Weight Loss Success
What is Cortisol?
The adrenal glands, which are located on top of the kidneys, secrete hormones in response to stress. Most notably, cortisol and adrenaline are hormones which help mobilize quick energy for a ‘fight or flight’ response. Cortisol is designed to let you know that you are in danger.How Does Cortisol... Continue reading…
Hormones And Weight Loss: From Fat to Fabulous
Hormones and Weight Loss Part 1: Estrogen Hormones
Why is it so difficult to lose weight around and during menopause? At these times, weight gain becomes more common and feels different than weight gain at other times of life. Pounds are easier to gain, harder to lose and show up as love handles,... Continue reading…
Dr. Goldstone Interviews with CBS Los Angeles: Medical Weight Loss Diet Craze (2017)
LOS ANGELES (CBS) — The latest diet craze has many women and men injecting themselves with a substance that suppresses the appetite. It is so effective doctors say you can lose up to one pound a day. But not...
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