If fad diets do not work, why are there so many people willing to keep trying them? Several years ago, we were inundated with articles and programs that made the …
It’s hard to find specific guidelines on clean eating so how do I know if I’m doing it correctly? What do you believe would be the result of polling a …
Inflammatory bowel disease, IBD, is not the same as irritable bowel syndrome, IBS. Because it affects more than 40 million people, irritable bowel syndrome has become a more familiar condition, …
Are vegetarians and vegans at risk of having a vitamin B deficiency? Everyone wants to be healthier, right? If wanting to look and feel our best were the only requirement, …
How are low levels of B12 and depression linked? While most of us are guilty of making an offhand remark about depression from time to time, like “Yeah, I’m a …
What are the weight loss and health benefits of the Mediterranean Diet? The diet and weight loss industry is larger than ever and shows few signs of slowing down. That …
What are free radicals and can they be controlled through nutrition? How an atom behaves is determined by the number of electrons found in its outermost shell. When the outermost …
Should people with cancer stock up on or avoid antioxidants? The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh …