Is Clean Eating Always the Best Choice?
- Sep 9 2019
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It’s hard to find specific guidelines on clean eating so how do I know if I’m doing it correctly? What do you believe would be the result of polling a …
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Category: Nutrition And Fitness
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Is inflammatory bowel disease the same thing as IBS?
- Jan 21 2019
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Inflammatory bowel disease, IBD, is not the same as irritable bowel syndrome, IBS. Because it affects more than 40 million people, irritable bowel syndrome has become a more familiar condition, …
Importance of Vitamin B
- Jun 8 2018
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Are vegetarians and vegans at risk of having a vitamin B deficiency? Everyone wants to be healthier, right? If wanting to look and feel our best were the only requirement, …
Vitamin B12 and Depression
- Feb 7 2018
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How are low levels of B12 and depression linked? While most of us are guilty of making an offhand remark about depression from time to time, like “Yeah, I’m a …
Lose Weight and Lower Your Risk of Dementia
- Jan 12 2018
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What are the weight loss and health benefits of the Mediterranean Diet? The diet and weight loss industry is larger than ever and shows few signs of slowing down. That …
Dangers of Free Radicals
- Dec 20 2017
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What are free radicals and can they be controlled through nutrition? How an atom behaves is determined by the number of electrons found in its outermost shell. When the outermost …
Antioxidants and Cancer
- Aug 14 2017
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Should people with cancer stock up on or avoid antioxidants? The general public first started hearing about antioxidants and nutrition in the 1990s. These powerful substances, contained in many fresh …