Dr. Goldstone’s weight loss plan worked for me. I went in hopeful but unclear as to how well her plan would work. But in 10 weeks I lost 37 pounds. A year later I gained only 10 of that back but honestly it’s all muscle as I’ve kept to my new life style and work out 4 days a week. If you follow her plan and exercise you will lose the weight. If you change your lifestyle and keep a lot of the habits she teaches you, you will keep the weight off. Thank you Judy for putting me on the path I am on today.