Is Coffee Good For Your Heart?

Now you can have your third daily cup of coffee and not feel unhealthy while you do it!  According to a recent study, a third cup of coffee per day may be good for your heart. Researchers found that people who drink between 3 to 5 cups of coffee per day are more likely to have less coronary artery...

Continue reading…

Balance Predicts Brain Health

BalanceA condition that commonly increases with age, small vessel disease occurs due to microangiopathy of arterioles in the brain, making these arteries less flexible, thereby potentially interfering with blood flow. As a result, loss of motor coordination, including balance, as well as cognitive impairment may occur....

Continue reading…

Consequences of Not Sleeping

Lack of sleep is a serious problem in our constantly moving, 24/7 society. People are getting thousands of hours less sleep than they once were. Sleep is being “decimated” by our over stimulated culture with so much technology and gadgetry that distracts everyone all the time. Plus, people are overworked, so they no...

Continue reading…

Osteoporosis – The Risks For Men & Women

Osteoporosis is often known to be a disease that affects women, but new studies show that one in four men over the age of 50 will break a bone because of the disease. In addition, men are less likely to receive osteoporosis screening and treatment following a bone fracture and therefore at increased risk...

Continue reading…

Does Testosterone Really Increase The Risk of Heart Disease?

Refuting the recent onslaught of media articles that claim use of testosterone increases the risk of heart disease. In recent years, an increasing number of men have been treated with testosterone for a variety of ailments.  There has been growing concern among researchers (based on scientific studies) however, that the use of testosterone may increase...

Continue reading…