Public Health Crisis of Social Isolation | How To Deal With Loneliness

Posted on October 8, 2020

Can prolonged social isolation and loneliness increase blood pressure and the production of stress hormones? A headline like “Public Health Crisis of Social Isolation and Loneliness” would likely have you thinking that this is an article about the global coronavirus pandemic. Actually, that is not entirely...

Eating as an Emotional Coping Aid

Posted on August 5, 2020

How worried should we be about the extra pounds we’re putting on while stuck at home? With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...

Connection Between Sleep and Weight Loss Los Angeles

The Connection Between Sleep and Weight Loss

Posted on August 28, 2018

Does lack of sleep have anything to do with weight loss?

There are a lot of reasons that we should get a good night’s sleep. Starting with childhood, parents have always attempted the herculean task of getting their children to bed at a reasonable hour. This...

Vitamin B12 and Depression

Posted on February 7, 2018

How are low levels of Vitamin B12 and depression linked?

While most of us are guilty of making an offhand remark about depression from time to time, like “Yeah, I’m a little depressed today”, true depression is a significant, potentially life-changing condition that affects millions of people. It’s also very complicated; much more so...

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What is Cortisol?

The adrenal glands, which are located on top of the kidneys, secrete hormones in response to stress. Most notably, cortisol and adrenaline are hormones which help mobilize quick energy for a ‘fight or flight’ response. Cortisol is designed to let you know that you are in danger.

How Does Cortisol...

Tag: depression

Tag: depression

Eating as an Emotional Coping Aid

The Connection Between Sleep and Weight Loss

Does lack of sleep have anything to do with weight loss?

Vitamin B12 and Depression

How are low levels of Vitamin B12 and depression linked?