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How worried should we be about the extra pounds we’re putting on while stuck at home? With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...
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Is Losing Weight Really an Option?
Why Is Weight Loss Treated As An Option Or Luxury?
We usually focus on weight loss because of how we look but should I be more concerned with health issues? We may not all want the near-emaciated look of a supermodel, but who doesn’t want a... Continue reading…
Must know Tips about Cortisol for Weight Loss Success
What is Cortisol?
The adrenal glands, which are located on top of the kidneys, secrete hormones in response to stress. Most notably, cortisol and adrenaline are hormones which help mobilize quick energy for a ‘fight or flight’ response. Cortisol is designed to let you know that you are in danger.How Does Cortisol... Continue reading…
15 Tips to Avoid Holiday Weight Gain
Looking to avoid holiday weight gain? You're not alone. The average American gains five pounds during the holiday season. This may seem inevitable with all those family gatherings, workplace events and other food- and drink-laden social engagements. However, with a little planning, adding those extra pounds can be avoided
Set realistic Weight Loss... Continue reading…
Dr. Goldstone Interviews with CBS Los Angeles: Medical Weight Loss Diet Craze (2017)
LOS ANGELES (CBS) — The latest diet craze has many women and men injecting themselves with a substance that suppresses the appetite. It is so effective doctors say you can lose up to one pound a day. But not...
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