Bottle of melatonin supplements Los Angeles

What Are The Benefits Of Melatonin?

Posted on June 25, 2020

What is Melatonin and what is it used for?

Melatonin is a hormone that comes from the tiny pineal gland, which is found deep within the brain. The rate of production of melatonin and the timing of its release is based on the time...

Connection Between Sleep and Weight Loss Los Angeles

The Connection Between Sleep and Weight Loss

Posted on August 28, 2018

Does lack of sleep have anything to do with weight loss?

There are a lot of reasons that we should get a good night’s sleep. Starting with childhood, parents have always attempted the herculean task of getting their children to bed at a reasonable hour. This...

The Benefits of Vitamin D

Posted on November 11, 2016

How important is the sunshine vitamin to our general health?

Vitamin D is called "the sunshine vitamin" because it's produced in the skin in response to sunlight. While we all learned in elementary school how important it is for developing strong bones and teeth, and most senior citizens are constantly reminded that they should take...

Tag: hormones

Tag: hormones

What Are The Benefits Of Melatonin?

What is Melatonin and what is it used for?

The Connection Between Sleep and Weight Loss

Does lack of sleep have anything to do with weight loss?

The Benefits of Vitamin D

How important is the sunshine vitamin to our general health?