eating as an emotional coping aid los angeles

Eating as an Emotional Coping Aid

How worried should we be about the extra pounds we’re putting on while stuck at home?  With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...

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How to Avoid Weight gain Los Angeles

15 Tips to Avoid Holiday Weight Gain

Looking to avoid holiday weight gain? You're not alone. The average American gains five pounds during the holiday season. This may seem inevitable with all those family gatherings, workplace events and other food- and drink-laden social engagements.  However, with a little planning, adding those extra pounds can be avoided

Set realistic Weight Loss...

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