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How worried should we be about the extra pounds we’re putting on while stuck at home? With the effects of the pandemic stretching on far longer than most people had any idea that it would, a lot of us have begun to worry about the extra pounds that we are putting...
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Caffeine and Metabolism
Does caffeine speed up the metabolism and help with weight loss?
There are few topics that get more attention, with wildly varying opinions, than the benefits of weight loss and the detrimental effects of caffeine. Obviously, there is no argument about the importance of reaching and maintaining a healthy body weight, but is it... Continue reading…
The Connection Between Sleep and Weight Loss
Does lack of sleep have anything to do with weight loss?
There are a lot of reasons that we should get a good night’s sleep. Starting with childhood, parents have always attempted the herculean task of getting their children to bed at a reasonable hour. This... Continue reading…
Lifestyle Changes to Avoid Bloating
What can I do to avoid feeling bloated?
Bloating is a common problem, but embarrassment sometimes prevents us from discussing it openly, even with our physicians. Though not usually a symptom of a serious medical problem, bloating can be extremely uncomfortable and interfere with our quality of life, particularly as we get older. Because it... Continue reading…
Must know Tips about Cortisol for Weight Loss Success
What is Cortisol?
The adrenal glands, which are located on top of the kidneys, secrete hormones in response to stress. Most notably, cortisol and adrenaline are hormones which help mobilize quick energy for a ‘fight or flight’ response. Cortisol is designed to let you know that you are in danger.How Does Cortisol... Continue reading…
15 Tips to Avoid Holiday Weight Gain
Looking to avoid holiday weight gain? You're not alone. The average American gains five pounds during the holiday season. This may seem inevitable with all those family gatherings, workplace events and other food- and drink-laden social engagements. However, with a little planning, adding those extra pounds can be avoided
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Weigh Yourself Daily To Tip The Scale Towards Success!
For those wishing to lose weight and keep it off, here's a simple strategy that works: step on a scale each day and track the results. A two-year Cornell study, recently published in the Journal of Obesity, found that frequent self weighing and tracking results on a chart were effective for both losing weight and...
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Genetic vs. Genomic Testing
What Is Genetic Testing?
Gone are the days of waiting to develop a disease. Genomics (the study of DNA sequencing) is offering new possibilities for diagnosing, treating and even preventing diseases. With currently available genomic testing, it is possible to know what diseases you are at risk for. With this knowledge, lifestyle changes and even... Continue reading…
Dr. Goldstone Interviews with CBS Los Angeles: Medical Weight Loss Diet Craze (2017)
LOS ANGELES (CBS) — The latest diet craze has many women and men injecting themselves with a substance that suppresses the appetite. It is so effective doctors say you can lose up to one pound a day. But not...
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