Weigh Yourself Daily To Tip The Scale Towards Success!

Posted on October 9, 2015

For those wishing to lose weight and keep it off, here's a simple strategy that works: step on a scale each day and track the results. A two-year Cornell study, recently published in the Journal of Obesity, found that frequent self weighing and tracking results on a chart were effective for both losing weight and...

Genetic vs. Genomic Testing

Posted on April 18, 2015

Gone are the days of waiting to develop a disease. Genomics (the study of DNA sequencing) is offering new possibilities for diagnosing, treating and even preventing diseases. With currently available genomic testing, it is possible to know what diseases you are at risk for. With this knowledge, lifestyle changes and even early treatment can...

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Estrogen is not just a single hormone, but rather a group of related hormones produced in the body. The three most important of this group are Estrone, Estradiol and Estriol. Estrogen is manufactured primary in the ovaries, but can also be made in fat cells, muscles cell and the skin. Estriol (E3) This is the most abundant of all the estrogens. It makes up approximately 80 percent...

Now you can have your third daily cup of coffee and not feel unhealthy while you do it! According to a recent study, a third cup of coffee per day may be good for your heart. Researchers found that people who drink between 3 to 5 cups of coffee per day are more likely to have less coronary artery...

Tag: Weight Loss

Tag: Weight Loss

Weigh Yourself Daily To Tip The Scale Towards Success!

Genetic vs. Genomic Testing