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For those wishing to lose weight and keep it off, here's a simple strategy that works: step on a scale each day and track the results. A two-year Cornell study, recently published in the Journal of Obesity, found that frequent self weighing and tracking results on a chart were effective for both losing weight and...
Continue reading…Tag: weight management
Genetic vs. Genomic Testing
Gone are the days of waiting to develop a disease. Genomics (the study of DNA sequencing) is offering new possibilities for diagnosing, treating and even preventing diseases. With currently available genomic testing, it is possible to know what diseases you are at risk for. With this knowledge, lifestyle changes and even early treatment can...
Continue reading…Behaviors to Beat Cancer
An estimated one-third of all cancers may be attributable to excess body fat – including cancers of the gastrointestinal (GI) tract, reproductive organs, urinary tract, blood, bone, and thyroid. Nour Makarem, from New York University (New York, USA), and colleagues analyzed medical and dietary data collected on 2,983 men and women enrolled in the...
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