Hormones, Insomnia and Weight Gain

About 30 percent of adults around the world report one or more of the symptoms of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and in some cases, non-restorative or poor quality of sleep. Sleep is involved in the optimal health of many bodily systems, including the digestive, immune and cardiovascular...

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Hot Flashes & Your Hormones

A hot flash is a feeling of warmth that usually begins in the head neck area and spreads over the body. Hot flashes are a characteristic symptom of perimenopause and menopause but they can result from other medical conditions. Not all women experience hot flashes and many normally menstruating women experience hot flashes years...

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