15 Tips to Avoid Holiday Weight Gain

The average American gains five pounds during the holiday season. This may seem inevitable with all those family gatherings, workplace events and other food- and drink-laden social engagements.  However, with a little planning, adding those extra pounds can be avoided

  1. Set realistic goals
Come holiday season, it’s easy to set lofty goals about weight loss.  Write down...

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The Benefits of Vitamin D

How important is the sunshine vitamin to our general health?

Vitamin D is called "the sunshine vitamin" because it's produced in the skin in response to sunlight. While we all learned in elementary school how important it is for developing strong bones and teeth, and most senior citizens are constantly reminded that they should take...

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