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Home 2013

Year: 2013

Los Angeles Sermorelin
21Jun

Sermorelin has generated a lot of buzz recently within the scientific community as a safe and effective way to increase growth hormone production naturally.  Sermorelin is an FDA approved prescription drug, first developed in the 1970’s, which stimulates the pituitary gland to produce and release human growth hormone (HGH).  Unlike HGH therapy, which directly replaces declining levels of HGH from genetically engineered growth hormone, Sermorelin stimulates the pituitary gland to produce and secrete HGH naturally.  As such, Sermorelin is known as a ‘secretagogue’ which means it causes the pituitary gland to produce and secrete HGH.
The amount of HGH produced in the body declines with age. The body’s HGH output tends to be highest in our mid 20’s, however, declines anywhere from 30% to 50% by the time we reach our 40’s; this steep drop off leads to many of the signs and symptoms associated with aging, such as: loss of vitality, increased body fat, reduced muscle mass, reduced bone mineral content, insomnia, and a weakened immune, to name a few.  These changes can eventually lead to an increased risk for heart disease, insulin resistance, diabetes, and metabolic syndrome.

result of sermorelin los angeles

Health benefits that have been reported with Sermorelin use include: increased energy and vitality, increased skin elasticity, improved bone density (strengthening of the bones), increased development of lean muscle mass, decrease in fat tissue, improved memory, improved sexual function, improved cardiovascular strength, lower blood pressure, higher HDL and improved immunity.
Sermorelin is usually taken as a subcutaneous injection or it can be compounded in a liquid spray form that is sprayed under the tongue. The cost of Sermorelin therapy is significantly less expensive than the cost of HGH therapy, making it a widely sought after treatment.  Sermorelin is prescribed only after a thorough medical evaluation by a qualified physician who specializes in hormone therapy, such as Dr. Judi Goldstone, a leading expert from the Southern California Center For Anti Aging.
To learn more about Semorelin and if could be right for you, call the Southern California Center For Anti Aging, at 424-247-4962.

Healthy Tips for Summer Los Angeles
25May

Summer 2013 is upon us, and in anticipation of the late night munchies and backyard barbeques, Dr. Goldstone from the Southern California Center For Anti-Aging lists her 10 favorite weight loss and fitness tips below to help keep you feeling and looking good!

1. Eat Frequent Small Meals
Instead of eating 3 meals a day, eating 5-6 mini meals throughout the day keeps hunger at bay and helps to maintain steady energy. Be sure to eat a protein at each meal, as protein is harder for the body to metabolize than sugar, so it keeps you full longer.

2. Eat Before You Get Hungry
This tip requires practice, because sometimes we get busy and by the time we realize we’re hungry, we’re starving! That’s why snacks are important – you never want to go more than a few hours without food. Eating before you get hungry helps you to control portion size.

3. Take Your Time

Slow Eating Los Angeles

Eat slow and put your fork down in between bites. Enjoy conversation with family and friends. After you eat, wait at least 15 minutes before thinking about second helpings – it takes time for your stomach to signal your brain that it is full enough, which translates into not hungry.

4. Fill Up At Home
If you are going to a party/restaurant/barbeque you know will have unhealthy, tempting foods – eat something healthy before you leave so you are already full when you go. This will keep temptation under control as it will be easy to eat less at the occasion.

5. Plan Your Meals
Thinking through what and when you’re going to eat will make you more likely to stick to your diet goals!

6. Drink Water
Sometimes thirst can be mistaken for hunger. Drink at least eight glasses of non-carbonated, purified water (half your weight in ounces) each day. If you really hate the taste of water, add a little lemon or lime juice or brew a weak green tea. Make fruit ice cubes by dropping a raspberry, blueberry, or small slice of strawberry into each ice cube tray after you fill them with water.

7. Track Your Progress
Record your daily food intake and exercise in a journal. Studies show that those who keep a journal reach their fitness goals quicker.

8. Get Your Sleep

man sleeping in bed los angeles

If you are sleep deprived, your metabolism may not function properly which can lead to weight gain. On average, you should aim for 7.5 hours of quality sleep per night.

9. Exercise
Regular exercise can enhance your weight loss and will tone your body. The best way to begin a work out plan is to start slow and gradually ramp up when you feel ready. 10 minutes a day of walking can be a great start if you have not worked out for some time.

10. Motivate Yourself
Keep your goal in mind by displaying an old item of clothing that you’ve longed to fit into again in a prominent place so you see it every day. Visualize yourself looking great and in shape.
Incorporate these tips slowly and don’t try to incorporate all at once – that’s a sure-fire way to disaster! Try adding in the easy tips first, then move to the ones you find more difficult. While your short-term goal is to lose weight fast, it’s the long-term goals of health and fitness that matter most. Most importantly, enjoy yourself this summer and remember to find time to relax!