Red Wine Compound Raises Neurogenesis
Note: Posted on March 12, 2015 in Anti-Aging Research Science Brain and Mental PerformanceFunctional Foods
The hippocampus – the region of the brain responsible for memory, experiences structural changes that are thought to contribute to aging-related memory and mood impairments. Ashok K. Shetty, fro, the Texas A&M Health Science Center College of Medicine (Texas, USA), and colleagues employed a lab animal model to study the potential effects of resveratrol – an antioxidant that is found in the skin of red grapes, as well as in red wine, peanuts and some berries. Among rats given resveratrol, neurogenesis (the growth and development of neurons) approximately doubled (as compared to control rats); as well, the resveratrol-treated rats also had significantly improved microvasculature, indicating improved blood flow, and had a lower level of chronic inflammation in the hippocampus.
Consequently, the team observed that spatial learning and memory improved in the resveratrol-treated rats, with the ability to make new spatial memories significantly declining among control rats at 22 to 25 months. Observing that: “These results provide novel evidence that resveratrol treatment in late middle age is efficacious for improving memory and mood function in old age,” the study authors submit that: “Modulation of the hippocampus plasticity and suppression of chronic low-level inflammation appear to underlie the functional benefits mediated by resveratrol.
Kodali M, Parihar VK, Hattiangady B, Mishra V, Shuai B, Shetty AK. “Resveratrol prevents age-related memory and mood dysfunction with increased hippocampal neurogenesis and microvasculature, and reduced glial activation.” Sci Rep. 2015 Jan 28;5:8075.
A condition that commonly increases with age, small vessel disease occurs due to microangiopathy of arterioles in the brain, making these arteries less flexible, thereby potentially interfering with blood flow. As a result, loss of motor coordination, including balance, as well as cognitive impairment may occur. Yasuharu Tabara, from Kyoto University Graduate School of Medicine (Japan), and colleagues assessed 841 women and 546 men, average age of 67 years, for the ability to stand on one leg (eyes open). Subjects performed this examination twice and the better of the two times was used in the study analysis. Cerebral small vessel disease – small infarctions without symptoms such as lacunar infarction and microbleeds, was evaluated using brain magnetic resonance imaging. Researchers found that the inability to balance on one leg for longer than 20 seconds was associated with cerebral small vessel disease.
As well, the team observed that 34.5% of those with more than two lacunar infarction lesions had trouble balancing; 16% of those with one lacunar infarction lesion had trouble balancing; 30% of those with more than two microbleed lesions had trouble balancing; and 15.3^ with one microbleed lesion had trouble balancing. The study authors conclude that: “Postural instability was found to be associated with early pathological changes in the brain and functional decline, even in apparently healthy subjects.”
Tabara Y, Okada Y, Ohara M, Uetani E, Kido T, Ochi N, Nagai T, Igase M, Miki T, Matsuda F, Kohara K. “Association of postural instability with asymptomatic cerebrovascular damage and cognitive decline: the Japan shimanami health promoting program study.” Stroke. 2015 Jan;46(1):16-22.
An estimated one-third of all cancers may be attributable to excess body fat – including cancers of the gastrointestinal (GI) tract, reproductive organs, urinary tract, blood, bone, and thyroid. Nour Makarem, from New York University (New York, USA), and colleagues analyzed medical and dietary data collected on 2,983 men and women enrolled in the Framingham Heart Study. To ascertain the relationship between the cancer prevention recommendations and cancer incidence, the researchers created a seven-point score based on the recommendations for body fat, physical activity, foods that promote weight gain, plant foods, animal foods, alcohol consumption, and food preparation and processing. Whereas the overall score did not associate with obesity-related cancer risk, the team did observe that when score components were evaluated separately, two different measures emerged as strong predictors of cancer risk.
Specifically, the adherence to alcohol recommendations – limiting alcoholic drinks to two for men and one for women a day — was protective against obesity-related cancers combined and against breast, prostate, and colorectal cancers.
In addition, among participants who consume starchy vegetables, eating sufficient non-starchy plant foods (fruits, vegetables, and legumes) was associated with a lower risk of colorectal cancer.
The study authors conclude that: “Lower alcohol consumption and a plant-based diet consistent with the cancer prevention guidelines were associated with reduced risk of obesity-related cancers in this population.”
To find out more about anti aging, and the best behaviors to prevent cancer, contact the Southern California Center For Anti Aging today.
Source: Nour Makarem, Yong Lin, Elisa V. Bandera, Paul F. Jacques, Niyati Parekh. “Concordance with World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) guidelines for cancer prevention and obesity-related cancer risk in the Framingham Offspring cohort (1991–2008).” Cancer Causes & Control, 6 Jan. 2015.
Lack of sleep is a serious problem in our constantly moving, 24/7 society. People are getting thousands of hours less sleep than they once were. Sleep is being “decimated” by our over stimulated culture with so much technology and gadgetry that distracts everyone all the time. Plus, people are overworked, so they no longer have enough time to do the things they want during the week. As a result, they stay up even later on weekends so they can compensate.
Sleep is just as important as good nutrition, physical activity and wearing a seat belt, but many people greatly underestimate their need for it. Decision making, reaction time, situational awareness, memory, and communication goes down by 20 to 50 percent with decreased sleeping. When sleep gets shorter than seven hours a night, there can be an increased risk for obesity, diabetes, cardiovascular disease and even Alzheimer’s disease.
Interestingly, sleeplessness increases an appetite for fatty foods, and ‘short sleepers” consume 500 more calories a day than people who get enough sleep.
Almost all mental illnesses have associated sleep problems. In fact, sleep deprivation is nearly universal in every psychiatric condition, from bipolar disorder to anxiety disorders.
During sleep, the brain clears out toxic chemicals. One of the proteins that accumulates in the brain during waking hours is associated with Alzheimer’s disease. Some research has shown a link between poor sleep, clear thinking and Alzheimer’s.
Many factors are out of our control when it comes to sleep, especially for those who have long hours at work or work in specific occupation. There can be special problems in shift workers required to work overnight, as it becomes much more difficult to manage blood sugar with those hours. Another issue is people who operate machinery in late hours. People that operate (driving their car, flying an airplane, running a train) during the night have to overcome physiological programming in their brain that says you’re supposed to be asleep.
There’s a term known as “microsleep,” defined as momentary bouts of sleep that occur involuntary and can last up to 5 or 10 seconds. It could occur at any time and have fatal consequences. Imagine if you were driving a car and suddenly nodded off. The consequences could be disastrous. In fact, the top cause of high-severity crashes is fatigue.
Washington Post, December 2, 2014
http://www.washingtonpost.com/blogs/style-blog/wp/2014/12/02/no-youre-not-sleeping-enough-and-its-a-big-problem-15-scary-facts-in-new-natgeo-doc/
Osteoporosis is often known to be a disease that affects women, but new studies show that one in four men over the age of 50 will break a bone because of the disease. In addition, men are less likely to receive osteoporosis screening and treatment following a bone fracture and therefore at increased risk for future bone breaks.
A study in the November 5th issue of the Journal of Bone & Joint Surgery (JBJS) found that men were three times less likely than women to undergo bone mass density (BMD) testing following a broken wrist (distal radius fracture) and seven times less likely to begin treatment for osteoporosis.
Many women have accelerated bone loss around menopause. Thereafter, bone loss continues at the same rate in both men and women. In general, the bone strength of an average 70-year-old woman is equal to that of an 80-year-old man. In other words, men develop osteoporosis but 10 years later.
Risk factors for osteoporosis in both sexes include:
– A long history of smoking
– Taking certain drugs such as corticosteroids, anticonvulsants, and long-term use of omeprazole and some anticancer drugs
– Excessive alcohol and caffeine consumption
– Sedentary lifestyle
– Diet low in calcium
– Vitamin D deficiency
– Osteoporosis affects all races and ethnicities, but those of white or of Asian or Latino descent, have a higher risk
– Men and women who have small body frames tend to have a higher risk because they may have less bone mass to draw from as they age
– Strong family history of osteoporosis and fracture
– Men with low testosterone levels
Virtually every disease that afflicts us as we grow older can be minimized by living a healthy life, which includes consuming the right foods, vitamins and minerals and getting the right amount of exercise.
To find out more about osteoporosis, and how to detect, treat and prevent bone loss, call the Southern California Center For Anti Aging today at 424-247-4962.
Turmeric compound boosts regeneration of brain stem cells
Aromatic turmerone, a bioactive compound found in the curry spice turmeric, has been shown to promote stem cell proliferation and differentiation in the brain according to new research published today in the open access journal Stem Cell Research & Therapy.
Adele Rueger and colleagues from the Institute of Neuroscience and Medicine in Jülich, Germany, investigated the effects of ar-turmerone on neural stem cell proliferation (NSC) and differentiation both in vitro and in vivo. In vitro, ar-turmerone was shown to increase NSC proliferation by up to 80%. Furthermore, cell differentiation was also seen to accelerate in ar-turmerone-treated cells compared to untreated control cells. To test ar-turmerone in vivo, the researchers injected adult rats with ar-turmerone. Imaging showed that the subventricular zone (SVZ) was wider, and the hippocampus expanded, in the brains of rats injected with ar-turmerone than in control animals.The SVZ and hippocampus are the two sites in adult mammalian brains where neurogenesis, the growth of neurons, is known to occur.
Lead author of the study, Adele Rueger, said: “While several substances have been described to promote stem cell proliferation in the brain, fewer drugs additionally promote the differentiation of stem cells into neurons, which constitutes a major goal in regenerative medicine. Our findings on aromatic turmerone take us one step closer to achieving this goal.”
Ar-turmerone is the lesser-studied of two major bioactive compounds found in turmeric. The other compound is curcumin, which is well known for its anti-inflammatory and neuroprotective properties.
The researchers say that the findings suggest that ar-turmerone could be a future drug candidate for treating neurological illnesses, such as stroke and Alzheimer’s disease
The Southern California Center For Anti Aging carries a very potent form of turmeric in our blended vitamins which are customized for each patients needs and are based on laboratory results! Call us today at 424-247-4962 for more information.
Sources: Graf R, Fink GR, Schroeter M, Rueger MA. Aromatic-turmerone induces neural stem cell proliferation in vitro and in vivo. Stem Cell Research & Therapy. 2014;5:100.
